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conflict management and practical karate
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Self Defence on a road trip or acid trip?

Tue, 2017-08-08 13:48

In the UK the recent release of crime statistics indicating a marked rise in the percentage of both moped related robberies (both of the vehicle and using the vehicle as a means of facilitating crimes) and acid attacks have caught the attention of the media. This has not escaped the attention of a number of self defence instructors who are using heightened public awareness of these attacks as a means of encouraging students to try their systems, with interesting videos, photos or online advice on how to deal with such attacks.

It is worth noting two things about both phenomenon: firstly when numbers are (relatively) low (in the hundreds), any increase is going to register as a higher percentage increase – which is what we have here; secondly these crimes are thankfully generally concentrated in small areas of the country as a whole. In saying that, I do not wish to downplay the awfulness of these crimes for the unfortunate victims (or witnesses, friends and families, or the emergency services) and in particular I hope that measures can be taken to licence and control the sale of corrosive liquids and increase their viscosity so as to make it harder for them to be used in this way.

This does not change the fact that on a scale of likelihood for most people, the odds on being a victim are comparable to those of being a victim of gun crime – incredibly low.

I have not given the matter of defending against moped riding assailants (whether on foot or while in a car) or of acid attacks detailed attention beyond reading accounts and making observations from footage (as opposed to setting aside the time to run multiple training simulations to trial and establish high percentage solutions) because it is very low on the likelihood of things that are likely to happen to me or my students. That is not to say that I am not intending to study it in detail to see how my current approaches apply, but I am not the type of instructor to knock out half-baked fantastical knee jerk crowd pleasing improbable and impractical solutions. Those who follow my videos on facebook will know that I recently included a ‘prank’ water attack by teenagers on unsuspecting adult trainees as one of the opening scenarios of one of my SIM DAYS, but this rather contrived event was done as a tool to raise awareness within my group of both the danger, speed and the difficulty of handling such an event – not to illustrate a fantasy response.

My personal knee jerk response to the increase in this particular type of attack is that the most practical immediate approach is to include Acid First Aid in the written syllabus for my students, and include it in the questions in their theory exams to ensure they have a familiarity with measures that can help reduce damage.

We should not lose perspective. If you are teaching a regular ‘self defence’ class or a martial arts class orientated towards the same, then the core priority for your students is actually stuff that they don’t really want to be spending a lot of training time on, because most of them are using your classes as an exercise medium. While I talk about training my students to avoid, deter, negate and escape aggression and physical violence, the reality is that a large part of that is covered in reading and writing exercises, and the majority of my classes are spent on the physical escape aspect with that and the other elements combined in my Sim Days.

So what is that escape?

Well there’s lots of stuff I could teach, but I know what I should be focusing on. Boring though it may seem, the core aspect, the bread and butter of any physical self defence training, has to be pre-emptive striking and defending against the most common form of physical attack. My students love the challenge of doing Failure Cascades, and they are a great form of dynamic (and often alive) training that helps reduce the unpredictability of violence and improves their responses by linking drills, and they enjoy switching tactics for those rare occasions where it might be more appropriate to control a person rather than simply escape, but ultimately they need to be able to hit hard and not get hit in the first place. That might not sell well, it might not be cool, it might sound too simple, it may not result in flashy videos or thousands of online followers, but it is evidence-based practice.




Stop deskilling yourself!

Tue, 2017-07-18 16:38

There are lots of ways to train the martial arts, and many different and differently weighted reasons to do so. There is a danger however that through misguided training weighting choices, we may actually be hindering the skill development either of ourselves or of our students or worse, reducing it.


Developing stamina

Stamina is a useful attribute, although often ‘sport specific’ due to the tasking placed on different muscle groups by different activities. In baseline terms, in our daily lives, most people want the ability to climb flights of stairs, walk several miles or run short distances without discomfort.

Stamina training is important if you are engaging in a sporting event; you need to have the resilience to remain ‘at your best’ for as long as possible, and you need the ability to recover your equilibrium in brief rest breaks. To train for this you do need to regularly work at a pace that taxes the body, progressively pushing yourself so that you can keep going for longer.

Training with a raised heart rate (and where possible raised adrenaline levels) can also replicate and illustrate what the body is capable of doing under the stresses of a situation that may cause an increased adrenaline level. This is an important facet of a good training programme, however for reasons which I will explain below, care should be taken as to the percentage of training this forms.

Where personal training time is short, I have in the past advised using martial arts movements as a substitute for general aerobic training to maximise training time and technique repetition. This advice does come with a caveat however: repeating martial arts technique is only good if the technique is good. While repetition is a pathway to good technique, sustained repetition of poor technique trains poor technique. As a result it is important to vary training speeds and intensities and drills to ensure that students are not wasting time drilling bad technique (and are training fast recovery of equilibrium as well as fast technique).


Developing will power

Dig deep. Push yourself. Keep on going. You can do it. We’ve all heard these phrases. Stamina training has long been recognised as one of the delivery methods of the developing the mind-set to ‘keep on going’, to ‘keep fighting’ or to ‘stay in the game’. Providing it is calibrated to continuously stretch and expand (rather than break) the comfort zone, this is a further reason why stamina training of some kind should play a key part in the training of those physically healthy enough to engage in it.


Developing skill related fitness

In physical terms skill may be defined as possessing reliable efficient and appropriate movement to achieve a desired result. There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled martial artists typically aim to excel in all six areas.

  • Agility is the ability to change and control the direction and position of the body while maintaining constant rapid motion.
  • Balance is the ability to control or stabilise the body, either when a person is standing still or when moving.
  • Coordination is the ability to use the senses together with parts of the body during movement. Using the hands and eyes together is known as hand-eye coordination.
  • Speed is the ability to move your body or parts of your body swiftly.
  • Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.
  • Reaction Time is the ability to reach or respond quickly to what you hear, see, or feel.

Practice doesn’t make perfect. Perfect practice makes perfect. To develop skill related fitness I have written in the past about the different benefits of different speeds and intensities in training and how some types are better for developing stamina, others for ‘testing’ ability, while others for developing ability.

If you want to have a reliable skill set then it needs to be practiced repeatedly, correctly. Training martial arts technique with a raised heart rate and (if possible) raised adrenaline levels needs to be done to test skill and to develop spirit. The issue comes when sustained ‘high speed’ or ‘intensive’ stamina training utilising martial arts training occupies too high a proportion of training time. When I see people engaging in this form of training, particularly if they are going ‘all out’, then usually after the first few minutes their guard drops and their technique becomes sloppy – and that is the individuals who looked as if they had good technique to begin with.

There seems to be a belief that the more time people invest in this training, the longer their skill set can be maintained, so they are making progress. This belief is fostered by the illusion created by them being able to move for longer, perhaps maintaining power levels for longer or even increasing them slightly. The problem is that for most of the time they are rehearsing technique at a low skill level: they are practicing, but not practicing perfectly. They are deskilling themselves by drilling bad technique. They are increasing their stamina which means that they can hold a skill level for longer, but because they are predominantly rehearsing the six skill related fitness attributes at a low level, their overall optimum skill level is decreasing.

This does not mean that there is no place for intensive martial arts training. It has its place as a test of ability, but that place is as an occasional event, and if weekly as a small fraction of that weekly session. Running, rowing, cycling, swimming, skipping or controlled high repetition lifting are all ways in which stamina can be increased – often in a time efficient manner due to the different pace compared with martial arts training. The greatest efficiency however is that these do not detract from the development of skill related fitness in the martial arts, which means that the skill level that is held for longer is a higher skill level overall.

The Fantastic Four – the elephants that carry your training world

Sat, 2017-07-08 18:50

We all build the mental worlds in which we live, and we don’t all live in the same world, even if we believe we do. Some worlds, like Terry Pratchett’s Discworld, we know are just fantasy. After all, the Discworld is a flat disc that is carried by four giant elephants on the back of a turtle that swims through space. Most martial artists build their personal training worlds on the backs of four elephants, elephants that I like to think of as the Fantastic Four (though admittedly some don’t even see or recognise all of them). These elephants that hold up our individual training worlds are Legality, Training Practicality, Training Viability, and Underpinning Psychology. The question is, “Are your elephants fantastic, or fantastical?”


Elephant One: Legality

What is legal in self defence does vary from country to country, however often people make a number of very flawed assumptions when it comes to what is legal and what is illegal.

A common misunderstanding of reasonable force is that it is somehow less effective or more gentle or gentlemanly than just ‘going for it’. That is not the case. Using reasonable force should not put you in any greater danger because you are simply using force when it is necessary to a level in response to the threat you perceive. A further myth is that ‘you can’t use force’. Here in England the late Professor of Law Gary Slapper noted that the Criminal Prosecution Service had found in 2005, when they looked at prosecutions over the preceding 15 years, there had been over 20 million crimes that they had looked into with regard to the use of force, but during that time there had only been 11 cases where people had been prosecuted for excessive use of force in self defence.

What is legal largely depends on context rather than techniques themselves. As a result it is more correct to think in terms of situations where doing something is likely to be interpreted as illegal: for example continuing to injure someone if they are unconscious or otherwise visibly ‘out of action’. In similar vein doing something that is likely to take a life is not necessarily going to be viewed as illegal if under the circumstances action is necessary and you have a reasonable belief that the threat to you is lethal and can convey that in subsequent interviews. Remember, even a simple punch to the head can be lethal. Engaging in legal use of force in self defence does not mean that you won’t be arrested because the Police have a duty to ensure that you have not acted in breach of the law.

Much of this comes down to having a thorough training methodology based on an understanding of the laws in the land in which you live, and being able to describe your actions in a manner consistent with those laws. In an online discussion with fellow instructor the excellent Marc MacYoung I once described the “I’d rather be judged by twelve rather than carried by six” approach as indicating “a casual approach to training and ROE that is bad for the trainee and bad for others in the environment they enter. To me the phrase implies an acceptance of uncertainty and a faith in the correct judgement of others, and I don’t like that at all. I don’t want the people I train questioning their decisions or ability to act or wondering whether they are going to go to court – I want them to be so clear on the self protection ROE that there isn’t any doubt clouding their minds or confusing their actions.” Marc immediately replied that he’d upgrade my ‘casual’ to ‘sloppy’ and he’s right. With the access to information and good training that is available these days there is no excuse for instructors to demonstrate approaches that are unnecessary.

A fellow instructor and I discussed the issue of ‘historical’ techniques recently and how they fit into this. I’m referring to applications of forms that are clearly likely to maim or kill someone when they no longer pose any threat. From an intellectual perspective these applications may have historical value, so should we teach them? If you teach them you are certainly liable if someone uses them in class, and could be liable in a private prosecution if they are used outside of class. Saying “I don’t teach this but you can do…” then demonstrating what you claim not to teach does constitute teaching a technique. In such instances my personal view is don’t teach it. You aren’t legally going to use it because it will never be necessary, and any student that has been trained to a level to be trusted with such knowledge should be able to spot the option without it being taught.


Elephant Two: Training Practicality

“Do not expect the combat fairy to come bonk you with the combat wand and suddenly make you capable of doing things that you never rehearsed before. It will not happen”

On Combat, Lt Col D Grossman, 2004


Under pressure people fall back to natural behaviour and the things they have drilled the most often; if the drill was appropriate to the physical, mental and chemical situation in which they now find themselves.

There are a number of things that some instructors make look very easy and simple to do, while not actually doing them. In fairness some of these are easy to do, the issue is that the students aren’t doing them (because to do so would involve an injury that would knock them out of training) and therefore aren’t actually getting good at doing them. The further issue is that because they aren’t actually being done people often have an over-exaggerated idea of how effective they might be against a resisting, emotionally charged and adrenaline fuelled (and maybe drug loaded) aggressor with a high pain threshold and a real intent to continue to harm you rather than stop on experiencing injury.

Most striking can be practiced through hitting a person slowly, and greater delivery power developed on pads or armour. Similarly a lot of grappling can be tested to a high degree. Once you get into ‘too deadly to train’ however you are getting onto more dubious territory. There’s no denying that some of that stuff works, but it may not work as well as you think – to a large degree because not everyone notices pain or injury when they are in a state that is causing them to be violent, but mainly because you’ve never really trained it.


Elephant Three: Training Viability

This is the corollary to the above.

I’m not going to flag up specific techniques although I’d invite you to take a good ‘third eye’ look at what you are doing and ask yourself – “Does this really work?” There’s stuff out there that works on a relaxed training partner but is not going to make any significant difference to someone whose mental focus is on hurting you. Pain compliance is great, if the other person notices pain. In similar vein there are moves that require very specific angles and set ups and incredibly frequent practice to maintain to use in a highly specialised training model.

With this in mind you need to be clear as to how what you are training fits within your long term and short term training aims. What is good for physical and mental exercise (long term health and continued interest in the discipline) may be timewasting or dangerous so far as self defence is concerned. That’s not an issue if self defence isn’t the reason why you are training.


Elephant Four: Underpinning Psychology

Can you hit another person as hard as you can?

Can you hurt or injure another person?

Can you hit someone in the face?

Can you claw at someone’s eyes?

Can you deliberately break a neck?

Can you deliberately hit someone with a blunt or bladed weapon?
Can you stab someone?

Can you shoot someone?

Can you do any of the above from behind?

This may seem like a strange list, it’s certainly not exhaustive, but until they have given themselves permission to do things like those listed above, a lot of people are temperamentally unsuited to actually hurting others. That temperament is something that does not necessarily go away with most martial arts training, and just because many people have been able to do such things under extreme pressure with no training at all does not mean that you or your students will be similarly motivated or enabled by circumstances.

Teaching people to do physical things that they are not mentally capable of doing is a waste of time. Exploring ‘red lines’ that might exist in lists like the one above through discussion of when they might be legally or morally acceptable is vital if you want students to have given themselves permission to do those things (or anything at all). Without that underpinning belief and release from inhibition students are far better off developing their ability to deliver simple unarmed powerful striking and throwing techniques that are equally effective.


These four elephants work together to bear the burden of your training world. They can be extraordinarily well-prepared and subject to regular review, or they could be a complete fantasy, a passed-down myth that has never been challenged by rigorous research or testing. Choose your elephants carefully for they carry your world.

Step away from knee jerk fantasies

Mon, 2017-06-19 16:14

The loss of life and terrible injuries that occurred in the low-tech vehicle and knife attacks in London earlier this month shocked many across the world.


A Thank You

Before I write further on this topic I want to pay tribute to three particular groups of people.

Firstly the professional responders to the event. The courage and professionalism of those on-duty who delayed or stopped the attackers, provided in-situ medical care and who have continued that medical and pastoral care as well as criminal investigation after the event. These are all demanding tasks and like many others around the world I have a tremendous respect for everything you have done.

Secondly those who were just enjoying their personal time or going about normal working lives who did what they could to stop or delay the attackers. From barring doors, getting people inside, throwing objects or directly attempting to stop them. These actions (for which some people paid with their lives) no doubt saved many others, and to act in such a way to help others or protect themselves under such circumstances commands respect.

Finally I want to pay tribute to those survivors who circumstances dictated did not directly have to fight the attackers, but who followed the direction of others to wait inside, to run, and who succeeded in protecting themselves from harm, no doubt to the great relief of their friends and families. These were natural actions and nobody should forget that fact. Some among them may be blaming themselves, wishing or thinking they could have done more, and that is also a natural response after such a traumatic event. They are not to blame, they have nothing to apologise for; they did not cause this event and the reality is that it is highly unlikely that they could have done anything more than they did, and that we are thankful for their safety that they did not.


Taboos and Adrenaline

There are many unspoken taboos when it comes to discussing events such as this, and there are many things that armchair warriors say that should be dismissed.

One taboo I would like to address is that of the effect of adrenaline in unanticipated violent events such as this. It is something that I have written on in my books and in martial arts magazines, as have many of my respected peers. Freezing and/or fleeing, experiencing memory distortion of time, recalling future projections of events that did not happen recorded as memories, creating ‘false’ memories based on the brain struggling to arrange events, visual perception narrowing, aural perception narrowing, and suffering memory gaps are all normal responses. I have seen all of these occur in training programmes I have run and studied many accounts of them happening under stress in real events. I have also experienced some of these myself in violent events outside of training. Loss of bladder or bowel control under the influence of high adrenaline is also a natural programmed biological response, and one that men can be more susceptible to than women (due to the higher intensity of the initial male adrenal dump and the quantities of liquid men imbibe on a night out). No-one should feel ashamed if this happened to them in an event such as this. No-one should mock anyone if they saw or heard it happen to them. All that has happened is that their body has prepared them for the anticipated event.


Aftermath – Martial and Media Myths

Since the event, I have been approached a number of times by people concerned by what they saw in the media about these attacks. “How can you deal with that?” I have also seen a number of dangerous half baked Hollywood approaches advocated in the press and online by instructors using the event to bring themselves greater publicity, and while I have no objection to seeing more people engage in martial arts or self defence training, I do worry when the material advertised betrays a deep ignorance of the subject matter.

I have written in the past on knife crime and you can find one of my articles in Jissen and in my book Karate and Self Defence, and another here on Headlines, knives and kneejerk reactions. While a significant problem, knife crime still makes up only a small proportion of overall violent crime in the UK, and in the majority of instances the knife is used as a tool of coercion rather than to injure or kill. Such crimes naturally can cause other forms of injury, and I do not wish to belittle these in any way, but the vast majority of people are at low risk of being a victim of knife crime, especially compared with the risk of being a victim in a road traffic accident or of having cancer or heart disease – all of which can be terrible and traumatic events for sufferers and their families.


Carrying a weapon

In some countries people legally carry knives or guns as defensive tools or deterrents against being a victim of violent crime. These can work, especially if the people have the training necessary to utilise such tools effectively under the conditions of the surprise and stress of an unexpected event. In the UK however carrying an object with the intention of using it as a weapon is illegal.

If anyone in the UK is tempted to break the law and carry a blade for the purpose of self protection I invite them to undertake a simple reality check. For most people the odds of being targeted are so low that you are wasting your time and risking a criminal conviction. Carrying a knife increases the likelihood of using it and escalating the level of violence in a confrontation with unnecessary life changing consequences.

If those arguments do not convince you then there is a simple reality check that you could either experience professionally at a Filipino Martial Arts (FMA) School or try with rubber blades smeared with jam. If you watch a knife on knife altercation with skilled knife users you will see how hard it is to deal with a trained aggressive attack. If you try it with jam you’ll see how covered you get in a jam v jam event. Fighting a knife with a knife is not cool, it isn’t practical under pressure, and will take decades of regular practice to gain a proficiency that could give you a high percentage of success. That success will also depend on who you are. Are you really prepared to kill someone else to protect yourself or others? If you are not then it is unrealistic to train to do so. You have to have that resolve.


Moving forward

In my book Karate and Self Defence I wrote about ways to test and develop your knife defences if you are a martial artist. It is an uncomfortable process. It is possible to survive an attack with no injuries, but it is not a situation anyone should want to find themselves in. It is a last resort if the need is there to protect yourself or others and escaping without contact is not a viable option.

Forget the Movie Fu. If your jacket isn’t already off then don’t expect to have the time to disrobe and use it as a flail. Don’t think you’ll have time to take off and use your belt. Such things are for prearranged choreographed action scenes. Do not buy into such rubbish or bolt-on knife defence courses – they will only work if fully integrated and drilled with your normal training.

The solution is no different to normal self defence training.

Avoid trouble if you can.

Deter by appropriate confident but non threatening body language.

Negate aggressive situations through appropriate social behaviour.

Escape the confrontation through running if possible, but if you believe an attack to be imminent escape by taking necessary reasonable sustained action with speed and aggression. That means using anything to hand to help you if you believe the other person to be bigger, stronger or have another advantage such as a weapon. If attacked with a weapon it is reasonable to believe your life is in danger and you must have the resolve to respond with the same level of violence.

The real solution should be to keep on doing what you are currently doing. Be alert out in public, as you should be, but go out and live your life. The risk you face is lower than the everyday risks you face in your transport choices. Worrying about what might happen should not prevent you from living what is.





Don’t get hung up on history

Thu, 2017-06-01 15:32

This may sound a strange sentiment coming from me. I love history. I’m definitely not an expert on the history of my predominant martial art medium (karate), but I am relatively well read and have made a few observations on it in magazine articles and books in the past. When I read about the history of my art I don’t look at it from the perspective of someone who is native to the land of its origins, or speaks that language; but I do approach it with both a degree and a doctorate in history and an understanding of what constitutes good practice.

For many people it seems to be incredibly important who their teacher was, who taught their teacher, what each person’s seniority within the dojo was and so forth. Great importance may be attached to what has been written about their form of karate or its predecessor. This can often lead to fierce arguments as to what is right, what is wrong, what is pure, what is adulterated, and who is closest to ‘the original’, as if that is an arbiter of quality.

We should be wary of taking the ability or claims of past masters as fact. This is not disrespectful, if anything it is being respectful of our obligations to our own students.

Now I’m interested in what has gone before, but I take it with a pinch of salt. I treat claims and anecdotes without evidence in martial arts history as I would treat them in any other form of history. When it comes to the application of an art however, I prefer a scientific approach or, where that is not possible, an empirical approach.

Assuming success because of static training may result in failure in a more dynamic environment. This bear hug is mobile – that’s its purpose.

I want to know if the type of warm up I am doing is detrimental or beneficial to my and my students’ health, and that the pace and nature of the physical activity I do throughout the lesson maximises positive physical and mental development while minimising the risk of long or short term injury. I want to know if the techniques I’m teaching or being taught are suitable for the purpose claimed. I want to know if the teaching models I’m using are the most effective for promoting sustained skill development. So while I have an interest in history, I’m more interested in checking what I do and teach is compatible with current scientific approaches, or failing that the empirical tests of well researched literature in the field or appropriate physical testing.

Most of us have an over-inflated idea of how we might handle a non consensual attack. Here a Krav Maga practitioner gets surprised by one of my role-playing students. My students and I make mistakes and find flaws in our training too – that’s what gives us the opportunity to learn and improve.

The belief held by someone in the past, while interesting and informative, does not make that belief true.

A training method that was used successfully in the past is not automatically the best training method for the present.

A good teacher does not necessarily create another good teacher.

Being wrong does not diminish the value of a teacher in the past. Time has simply given you the opportunity to see the fault and make the appropriate adjustment.

I have written here before that we in the modern world have far greater opportunities to be superior and more knowledgeable practitioners than the icons of the past. We stand on their shoulders and we move onwards: training, researching, testing and learning in a global community of like-minded people.

The history of our arts is a record of its course to the present, possibly true, possibly myth, maybe some deliberate obfuscation and invention – it doesn’t matter. What is important is that you are here, now, training, learning, and hopefully moving forward to ensure that you are as good as you can be.

Learning lessons from training and testing

Tue, 2017-05-23 16:13

A week ago I held another of my Sim Days for a mixture of my students and guests.

Although every karate lesson I teach revolves around pre-empting or responding to HAOV (habitual acts of violence), attacks taken out of any context, no matter how dynamic, alive or sustained, are one dimensional. It is in my Sim Days where my students experience the broader context of the tactical, ethical and legal repercussions of aggression and violence through simulating how they might respond to events in multiple scenarios, whether on their own, with peers, and with children (or adults).

These are training events that comprise elements that test a participant’s response, but also give them training in more optimal approaches and multiple opportunities to learn from what they and others have experienced throughout the day. The core-learning element of the day is not the experience of the short scenarios themselves, but the unpressurised frame by frame group discussions on the video footage of the same that takes place throughout the day. It is always gratifying to see how well trainees respond to this and how much they take forward to future scenarios.

As an instructor, I have an obligation to study the footage to see what I can learn to help maximise the performance of my students. Identifying mistakes or less desirable behaviour means that I must question what I’m teaching and how I’m teaching in order to help each individual progress.

I accept that what I’m looking at in my training days is artificial. There are many different compromises I have to make to ensure that the training is safe. It is however, as many participants with direct professional or personal experience of real violent events have attested, as close to the reality of the pressures of conflict management as is safe to create.

Training safety does present limitations. There are a number of things that cannot be done because of the injuries that might ensue. There are areas of the body that are not attacked, and obviously all contact to the head must be pulled because of the high risk of concussion in multiple person events when many are role-playing. While participants are clearly acting under the influence of adrenaline, they obviously do not have the full pressure of the consequences of a real event, which could elicit more extreme tactics. Nonetheless, when reviewing and learning from a person’s actions I hold the following maxim to be true: if you cannot do it in training then it is foolish to assume that you will be able to do it outside training. 

So what has prompted this particular blog post?

On the last Sim Day I had the highest ratio of junior to seniors I’ve ever had. 1:1.

Still smiling at the end of the training.

I like having younger participants on the training days since people do respond differently as both bystanders and participants when the threat is to or from a younger member of society, especially if they are behaving as if they are acting in loco parentis for a friend’s child. Furthermore, statistically in England the 16-24 age group has the highest risk of being a victim of violent crime and accounts for the largest proportion of offences.

On this occasion I had a group of three 13 year olds and two 14 year olds; all boys training alongside five adults. They all had between 65 – 120 hours of training. I felt that this was a great age to try this training experience as they are at a time where confidence in their ability does not necessarily account for the advantage that size, weight and strength gives fully grown adults. At the same time they were strong enough (in numbers) to pose a threat to the adults, while being young enough to elicit protective parental responses from them too.

Many teenagers don’t automatically appreciate the difference that weight and strength can make.

Throughout the day I noticed the majority of the younger students having difficulty hitting the head. Now they were aware that contact to the head needed to be pulled, and had actually practiced punching both each other and the adults in this manner (the adults were all veterans of a number of these events and had long dropped any qualms on making contact and had the experience to calibre contact appropriately).

Hesitation in hitting can lead to being on the back foot.

This is not uncommon. It has been my experience that a lot of people have difficulty switching from hitting an inanimate object like a pad to making contact against a person. The aversion to hitting the head or face is particularly common. This aversion is generally reduced by practice, just as the ability to shrug off direct verbal abuse is improved through practice, but it is a trait worth noting.

As attacks to the head are among the most common HAOV, my students naturally spend a lot of time delivering them and defending against them. They regularly practice striking pads in simulated head shots and they deliver these in appropriately skilled fashion for their age and time training.  Despite this, the combination of the pressure of the event and a natural disinclination to hit the face meant that most of them struggled in their first few scenarios, especially in ‘leading’ with a strike to the head (as opposed to following through if necessary), and thus for safety I should assume that outside of training the same hesitation could occur.

Demonstrating a variation on a Morote Uchi Uke multiple body hit and head cover entry from the Pinan Flow System book series in Malta. People who have trained with me, whether in armour or not, will attest that even when ‘pulled’ this is incredibly effective. 

I am not overly concerned by what I witnessed because I already have strategies in place to give my students alternatives. Many of my drills (including some of my pre-emptive drills) initiate with elbow point or forearm strikes to the body (acknowledging both the aversion to striking the head, the proximity of most violent encounters, and the potential short and long term injuries and consequences of the action) such as a slightly modified version of morote uchi uke, and knee strikes to the leg and body play a prominent role in the training I deliver. Throughout the day I saw my students effectively utilising these body shots with far greater ease than any shots to the head.

In goes the knee.

So what will I take away from this? Will I stop teaching head shots? No. Will I continue to teach body shots? Yes. What I will do is put a greater weighting on body pre-empts in my classes to ensure that from the start of their training journey my students have something that is more likely to fit within any initial limitations that they set themselves.





The sobering reality of a fake abduction

Tue, 2017-05-16 07:39

On Saturday, under my supervision, four teenage boys (aged 13-14) experienced a fake abduction. This was a single scenario in a multi faceted training day for both adults and teenagers. While this is a very rare event, it is perhaps one feared the most by parents, and so we wanted to see what we could learn from replicating an example.

Like all training, we had to make compromises for safety. The most glaringly obvious compromise was that the boys knew they were going to experience an abduction attempt. They also knew which vehicle the attacker(s) would use. What they didn’t know was how many people would be involved or how we would set them up.

That wasn’t the only compromise:

– due to a scheduling clash we had to stage our scenario outside a venue filled with young children with open doors for ventilation, so the teenagers couldn’t shout for help or bang on the vehicle,

– the vehicle wasn’t scrapped so we couldn’t kick it or hit people into its bodywork.

– for safety all shots to the head were pulled; the attackers wore headgear in case of backward uncontrolled strikes,

– the teenagers were bare-headed and we decided to proceed on the basis that the attackers would use body shots to subdue them so as to preserve their looks.

Each teenager entered the scenario ‘blind’, not having seen the ones that went before or having had opportunity to get any information from the previous participants. They were asked to walk down a particular passageway as if on their way home from school or visiting a friend. An aggressor would run up behind like a jogger, and then grab the boy to lift him into the van where a second person could assist in controlling them. A third man was behind the wheel.

This obviously represented a possible attack. More people could have been involved. We could have used a fake weapon for intimidation. The aim of the exercise was for all of us to see how difficult it was to escape once the attack had begun, and how quickly it could be done.

The results were chilling as you can see here.

Of the four participants, three were taken with the van ready to drive away within 12 seconds from first contact. The longest resistance lasted 35 seconds, and had he not been pulling his shots (for safety) that young man might have escaped or caused his attackers to abandon their attempt for fear of being caught. As it was we did attract some outside attention.

One of the most obvious things to take away from the exercise is that awareness of your environment is everything. Anyone listening to music on headphones would be easy prey. Hoodies would reduce peripheral vision and reaction time. Choice of routes, walking in company, wide corners and how you react to people around you in terms of innocuous hand positions (scratching the back of your neck for example) would make a difference in reducing the odds of being a victim and in being in a better position to resist.

These abductions featured bear hugs in what is their most likely use. These particular scenarios reinforced that unless you act before it is fully on, you are not going to get out very easily, and you probably won’t have a stable ground platform to work on. I teach bear hug defences to illustrate principles of movement, and to try and ingrain the reaction to move before it is on, but I recognise that the attack is both rare (because there are very few scenarios in which someone would do it) and that once it is on then most defences I’ve seen demonstrated (including my own) are ineffective until the person starts to release you.

If you want to theorise about bracing against a van, or pushing off from a van, or a car boot… try it. Come up with ideas, but then try them until you have some high percentage solutions.

This was nothing more than a training exercise, but it has given all those participating something to think about.