Reactive Position Training

John Titchen's Blog - Tue, 2019-02-05 11:17


Unless your strikes have no power, when you hit a person, they will move. Unless they believe your strike has no power or will not land, if people see you trying to hit them, they will move.

This is not rocket science.

Depending on class size, ability, and supervision, an instructor might not want students engaging in a drill where a combination rather than a single attack or response is used. In such instances a lack of natural movement is understandable. A frozen position can enable the instructor to see the basic mechanics of an attack to ensure that it has been delivered correctly. However, if following their attack, a training partner remains immobile to receive a combination of responses, their body position and combination employed itself becomes incredibly false.

There is another way.

If an instructor wants to see whether a student has the correct mechanics to deliver an effective technique, and wants the student to gain such mechanics, they can have the student strike impact equipment. It is the tried and tested method to develop and assess ability used in many martial arts. If an instructor wants a student to learn how to spot the telegraphs of techniques and not get frightened by them coming towards them (a potential benefit of the static position training form of basic sparring), then they can have them hold pads and receive and observe the technique. This is once again an effective method used in many martial arts.

Whatever the age or ability – most people enjoy and gain a great deal from impact training.

But what if we want to train combinations? What if we want to train combinations that combine trapping, holding, unbalancing, grappling or throwing alongside strikes made by any part of the body to any part of the body?

Whether you hit or miss a person, the natural response is movement. Effective combinations create and exploit the predictable response of that movement. Effective training therefore means that the more participants are allowed to move naturally, the faster they will develop the ability to read, anticipate and create movement that achieves their aims, whatever the anticipated arena. That natural movement not only includes the freedom to evade or counter, but also crucially the need to move the body on pulled or simulated contact to give accurate positions for follow through redundancy techniques or recovering the initiative to counter-attack. That reactive movement is fake as no injury has occurred (although impact has), but it is arguably less fake than staying still and holding a position as if no strike had happened.

Reactive Position Training (RPT) works effectively with the type of close quarter combined grappling and striking training I teach, but there is no reason why it cannot effectively be employed by anyone in any basic ‘one-step’ kumite with pulled-impact strikes going through targets (as opposed to fast thin air strikes stopping in front of the target) so long as practitioners are afforded other opportunities to perform their techniques full power. Before I switched to integrated kumite drills that allow progressive free play through options right from the initial grades, the introduction of RPT in single step drills to build an understanding of predictable response and appropriate redundancies was the first major change I made to how I drilled in my clubs.  Such training at an early stage builds a natural understanding of correct distancing and of the implications and limitations of techniques and combinations. RPT also forces both partners in two man drills to always be actively moving and engaged even at the most basic level of training, and that creates the appropriate physical and mental attributes for dynamic and alive drilling.

Heads move, hips drop back, knees buckle, stances drop, feet drop back, arms splay, arms may move to shield, bodies turn, hands may open or grab to prevent falling – knowing how people respond to impact is incredibly useful.

Many martial arts devote a lot of training time to fake attacks where no-one hits each other. It’s a compromise that delivers safe paired training, improves reaction time, and works movement. Reactive Position Training (RPT) however is an alternative compromise that enables students to make safe ‘fake’ contact through reactive targets with realistic post contact positioning in conjunction with developing safe true unrestricted power delivery on impact equipment. While speed is slowed on impact, speed of attack or defence does not have to be compromised and can increase with proficiency as with any martial arts training. Pulling the force of a technique prior to pushing it through a person is simply a variation on the common training format of stopping a technique artificially in thin air rather than allowing impact to stop it: both pull contact, but the different ways they do so have implications for power development, posture, distancing, joint health and follow-through positioning and techniques.

Your training determines your results. If you don’t already practise it, I advise giving RPT a trial. It may not be easy to make the switch from ingrained habits, but when you do you may wonder why you’d ever do anything else.

A Clarity of Focus

John Titchen's Blog - Tue, 2019-01-29 12:13

Scenario training in a padded room to allow greater freedom of action and fewer safety constraints.

It is possible to study a martial art and neither be learning self protection nor self defence. It is possible to study self defence and not gain an understanding of self protection, nor become proficient in any martial art. It is possible to train in ‘self defence’ and not learn anything applicable for self defence. It is also possible to study self protection but not learn anything applicable to actual self defence.

When I teach my Shotokan students I am fully aware that what I am teaching them is a martial art, it is not self protection.

I can say however that what I teach them is focused on self defence since all their drills are designed to build in necessary and reasonable (proportionate) responses to an actual or imminent physical assault and their honest belief as to its likely consequences should they fail to act in defence of themselves (or others). This is not about playing by any competitive ruleset, it is simply about the deliberate choice to build a functional integrated skill set that can be practically tested (or observed successfully employed full contact in competitive arts) and safely trained which is therefore highly likely to be effective under pressure and highly unlikely to place my students in danger of facing prosecution.

I say that I am teaching them a martial art because I did not design the core of the training syllabus they are learning or choose its order. The core of the syllabus they study is the initial Shotokan kata and they are taught in the commonly presented order. The focus therefore is proficiency in developing the skill sets of that martial art along with the mental and physical health benefits that regular training brings with the likelihood of successfully defending themselves against unsolicited violence  as a welcome side effect (of which more below). My Shotokan students thus achieve an ability to defend themselves through a predominantly Karate Do Kyohan kata orientated syllabus in a martial art that was slightly refocused to improve their physical mobility, balance and coordination – a martial way (Do) that has the potential to include (or have as its primary focus) a fighting system (Jutsu).

Kata training can have a number of uses if its purpose is understood by the practitioner.

I can justify Shotokan kata practice as self defence training only because the legally underpinned drills the students practice against HAOV (Habitual Acts of Violence) come directly and visibly from those kata. If that were not the case, then I could only describe the kata training as a facet of the martial art. If the physical kumite drills taught were not predominantly focused on HAOV then I would not have any real grounds for describing them as training for self defence. For something to be deemed as training for self defence it has to be related to a probable physical assault and it has to be a response that would subsequently be deemed a legal use of force so as not to result in charges such as actual bodily harm, grievous bodily harm or manslaughter. In some instances, where a classical martial arts technique is taught or used that has no purpose other than to kill (often on a person in no position to defend against it or to pose any current threat through their position), then the charge might even be murder – such training is not self defence training. Such a technique might be appropriate for my syllabus if I were teaching commandos how to quietly remove sentries, but as I’m not, it isn’t. This isn’t about being gentlemanly or non-violent, it is about my duty of care to protect my students from harm (including prosecution) outside the dojo. I can describe their kihon training as martial arts because it involves the development of martial skills (in my syllabus kihon is almost entirely pad work with kata used to develop other attributes independent of partner work), but I can also describe it as focused on self defence because those same skills are employed in the HAOV focused legally underpinned kumite drills.

Even in static demonstrations training isn’t always clean or pretty.

This is not to say that there is no self protection training in my Shotokan syllabus. It exists in the requirement to attend scenario simulation training days with me for the Brown belt grades and beyond. These events are comprised of scenarios that may result in a simulated assault and response that may be construed as self defence, but the majority of the time in each is spent unpicking and analysing each event for the lessons on how best to avoid, deter, negate and escape aggression and physical violence – the broader non physical elements of self protection.

Debriefing discussions cover multiple aspects of self protection.

In contrast to my Shotokan I can describe my DART Karate as self protection, even though the majority of any given class is naturally focused on physical training for self defence. My reasoning behind this is that every student in those classes not only practices self defence focused drills in each class but also is examined at every grade on a syllabus document that is packed with information relating to self protection (as well as a reading list on the subject). The syllabus itself is prioritised according to probabilities of threats and action and as with my Shotokan students, DART students are expected to attend scenario training to ensure that they understand the principles of self protection in addition to demonstrating their ability to defend themselves (or others) as appropriate in challenging training.

Training and testing can often be more mentally taxing than physically taxing.

I would say therefore that DART students are training in self protection even though they spend the majority of their time focused on developing appropriate skills for self defence, but are they studying a martial art? Well their primary focus is to be able to successfully extricate themselves from the most likely situations, but of course as time moves on and they train for longer they do so with increasing speed and efficiency indicating skill development, and they train to continuously expand and improve that ability. They study kata, two of which are specifically built from careful combinations of their self defence drills and two of which are ‘classical’ kata, of which one is used extensively in legally underpinned HAOV focused stand up and ground drills and one is used more for underpinning attribute development. As they progress further through the grades they increasingly move from simply drilling ‘need to have’ and ‘good to have’ to adding in elements that are ‘nice to have’ and ‘fun and cool to have’. As a result, I would say that over time their focus on refinement and adding breadth to their depth means that they are now effectively training in a martial art for the purpose of self defence rather than just ‘training self defence’.

Building skill sets beyond the ‘need to know’.

In both approaches therefore I can see a martial art, self defence and self protection. One student may start with the aim of learning a martial art but over time also become well versed in self protection with the ability to effectively use force in self defence, while another may start initially wanting self protection (which they might at that point in time call self defence) and become very adept in that regard but over time also become a highly proficient martial artist.

There are overlaps between studying a martial art and becoming better able to act in self defence. There are also training elements that are exclusive. Understanding self protection as a whole is not the same as training in either. A clarity of focus is understanding what you are doing through the different elements of your training and what each is  intended to achieve and can obtain.

 

 

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Rory Miller's Blog - Tue, 2019-01-22 17:13
It's been over a year. That's a lot of time to think. I'll probably never stop writing, I just won't be doing it here.
Resurrecting the blog, with some other stuff, here:
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