Visualisation Training (Podcast)

In this month’s podcast I want to discuss my personal take on visualisation training. Visualisation training is where we mentally rehearse a given task or scenario in order to help us prepare for that task or scenario.

I’ve made use of visualisation over the years and I’ve found it to be very useful. It can be a great supplement to physical training and can help develop skill, improve performance, boost confidence and help give you a positive self-image. It can help you rehearse so you are well prepared for any task you are undertaking. It also has uses in our everyday lives outside of the martial arts too.

Continue Reading

Bonus Podcast: Karate and Self-Protection, Injuries and Q&A

Here is a bonus podcast for those who just can’t wait until June! In this podcast we have three main sections. I look at Karate’s most common failings when it comes to self-protection, injury avoidance and management, and questions from listeners.

Continue Reading

Principles of Arm-Locks (Podcast)

Well here we are with May’s podcast! This month we will be looking at the principles of arm-locks. The podcast is in two sections. The first section covers some of the general issues surrounding the role and application of arm-locks. The second section covers some of the key principles that need to be adhered to if arm-locks are to be effectively applied.

The podcast looks at the role of arm-locks in live situations, how arm-locks should be integrated with other methods, how the principles of arm-locks relate to kata, and principles vs. techniques. We also examine the key concepts of push / pull, good leverage, mechanical advantage, continuous control, confusion and distraction, and the structure and weaknesses of the joints of the arm.

Continue Reading

What Traditional Martial Artists can learn from MMA (Podcast)

This month we discuss what traditional martial artists can learn from MMA! While it is increasingly common to see MMA and TMA (traditional marital arts) as rival approaches, it is my view that many of the practises and the general thinking found in MMA are of great value to the traditionalist and will actually help them maximise the efficiency and effectiveness of their art.

Continue Reading

Solo Kata for Solo Training (Podcast)

This month we cover Solo Kata for Solo Training! In these podcasts we frequently discuss how kata records the combative techniques and concepts upon which karate is based. Kata provides the combative syllabus around which we should structure all of our training. Kata should be central to our pad drills, partner-work, sparring, and all other forms of training. In this podcast we discuss the solo kata itself and how it can be used as an enjoyable and effective method of supplementary solo training.

Continue Reading

Occam's Hurdled Katana (Podcast)

This month’s podcast is called “Occam's Hurdled Katana”; which is my favourite title of all the podcasts we have ever done! In the podcast we look at the three most prevalent approaches to kata (and kata application) and analyse them using a logical principle called “Occam's Razor”. All historical and practical pros and cons are temporarily put to one side as we look at things from a purely logical perspective.

Continue Reading

The Martial Map (Free Audio Book)

I wanted to start the year with something a little special, so here is a free “audio book” (i.e. a long podcast! :-) called “The Martial Map”.

In the audio book I look at martial arts, fighting, self-protection and their relationship to one another. Many martial arts instructors see martial arts, fighting and self-protection as being one and the same with all distinctions between them being completely lost. Personally I think this lack of clarity to be highly problematic and it is arguably the biggest problem we face today.

We train most effectively when we clearly define the objective of that training. However, it is my view that most practitioners and instructors are unclear what they are training for. That uncertainty leads to ineffective and unfocused training.

Continue Reading

Pressure Points! (Podcast)

This month’s podcast covers the always controversial subject of pressure points! In the podcast I give my own take on pressure points including my thoughts on chi, acupuncture theory and its relationship to pressure points, modern medicine vs. a traditional Chinese medicine approach, the relationship between power and accuracy, my five key places to strike, and my own “zone approach” to striking areas.

In order to thoroughly explore the above issues the podcast is a little longer than normal (55 minutes) so we can count this one as a “Bumper Christmas Special” ;-)

Continue Reading

My Stance on Stances (Podcast)

Welcome to the latest podcast! This month’s podcast is called “My Stance on Stances” and as you can probably tell … it’s on the subject of stances! I feel that stances are widely misunderstood to be something static, fixed and preparatory. I don’t see any of that as being true and in the podcast I’ll explain what I see as the purpose of stances and their practical function.

Continue Reading

Bonus Podcast: 10 Books for the Pragmatic Karateka

This new website makes it so easy for me to add new content that I’ve been able to put out this “bonus podcast”! I’ve called it a bonus podcast because this is not the scheduled “official podcast” – which will be on stances and be out in a week or so – but an extra podcast on 10 books that I recommend you read (not one of which was written by me … I’m assuming you’ve already got all those ;-).

Continue Reading

Pages