This is a superb and unbelievably detailed discussion on judo kata! At just under 12,000 words there is much to digest and no stone is left unturned. It’s a brilliant piece and I’m extremely grateful to Linda Yiannakis for sending me this interview with Steven R. Cunningham and permitting me to add it to this website.

Chris Denwood is the Chief Instructor of the Eikoku Satori Karate-Do Kyokai (E.S.K.K), a small, recently formed group dedicated to the research and practice of what Chris has termed, 'adaptable karate'. In addition, he also works as a Senior Instructor for the British Karate-Do Chojinkai, one of the most successful associations in the U.K. To find out more about Chris's approach to karate, you can call him on 07801 531 914 or visit the club's web site atwww.eskk.co.uk

Chris Denwood is the Chief Instructor of the Eikoku Satori Karate-Do Kyokai (E.S.K.K), a small, recently formed group dedicated to the research and practice of what Chris has termed, ‘adaptable karate'. In addition, he also works as a Senior Instructor for the British Karate-Do Chojinkai, one of the most successful associations in the U.K. To find out more about Chris's approach to karate, you can call him on 07801 531 914 or visit the club's web site atwww.eskk.co.uk

Stuart Sadler has been involved with the Martial Arts since 1994, but more seriously since 1999. He has trained for prolonged periods in Japanese Jiu-Jitsu, Brazilian Jiu-Jitsu and Taiji and currently holds a Dan grade in his base style, Shotokan Karate as well as a Kyu grade in Judo.