This article was written by Jamie Chipperfield Clubb. Jamie Clubb is the founder of Clubb Chimera Martial Arts and runs classes for adults and children in self-protection and progressive martial arts.

Stuart Anslow is a 4th degree black belt in Taekwon-do and is well known in the UK and internationally. He also runs Self Protection courses for groups associated with his local Council and is Assistant Coach for the Harrow Borough Karate team. Stuart is a full time instructor and was a World Gold and Silver medallist in 2000.

On July 7th 2005, my brother (Andrew Abernethy) was onboard one of the Tube Trains involved in the London Bombings. He suffered numerous wounds and needed medical attention to remove shards of glass from his body. However, he was ultimately one of the lucky ones. Upon finally escaping from the tube, he was one of the first to give an interview to BBC television and radio. Many of you saw or heard that interview, both in the UK and overseas, and got in touch to express your concern. Thank you for that.