Utilising the opening sequence from the kata Kosokun Dai (Kanku Dai, Kushanku) I have created 4 separate drills, all from differing parts of the kata. Progressing from covering your head to striking and taking the enemy down to finishing using the focus mitts to help develop power in a safe way. THen removing the focus mitts to drill them all.
Lee
A nicely constructed drill that Lee! Thanks for sharing!
All the best,
Iain
Thanks Lee!
Nice!! I really like the leg scoop in response to the knee strikes in clinch. Borrowing that for sure!!
Best,
David