Do you have 15 min in your day? Try this quick Karate HIIT workout.
10 X 1 min intervals with 30 sec recovery periods. You only need a small space. Kihon, Kata, and more.
Do you have 15 min in your day? Try this quick Karate HIIT workout.
10 X 1 min intervals with 30 sec recovery periods. You only need a small space. Kihon, Kata, and more.