Hi everyone, I'm always keeping up to date on here but rarely post any topics or respond to topics, but i thought i would share with you a sample of a drill I used in my dojo's this week.
The video shows a 3 on 1 drill using strike shields. The drill is very simple in it's application and can grow into many avenue's of training and all types of skills. I used the drill to develop spatial awareness using a restricted area, limited strikes due to the use of the pad, evasion, and the principle of hit and move which in turn develops timing and distance. A good tool to help develop self protection skills. You are only limited by your imagination on where you can develop this drill, and the students love it. It's interesting to see what happens when the student tires. Enjoy!