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shotokanman70
shotokanman70's picture
All Karate HIIT 7

Another great All Karate HIIT workout for you do do at home! This is a relatively short one. I work through three functional kihon combinations through 9 stations. Do a quick warm-up before you start then join me. My dog Ginger gets annoyed with me early in the workout and decides to leave.

Happy training!

Andy

Iain Abernethy
Iain Abernethy's picture

shotokanman70 wrote:
Another great All Karate HIIT workout for you to do at home!

Thanks for sharing these Andy! Very useful for those still locked down.

shotokanman70 wrote:
My dog Ginger gets annoyed with me early in the workout and decides to leave.

“Man’s best friend” can be a harsh critic :-)

All the best,

Iain