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Azato's picture
Basic Warm-Up Drills - Establishing a Foundation

Hey everyone,

These are some drills that I do with my students at the beginning of almost every class. The idea behind them is that they set a foundation that additional techniques are added to. I think it is very important to have a small number of techniques that you drill into the ground. They're what you would fall back on should you ever really need to fight. Additional techniques are added based on the individual students preference and for skilled competition. Thanks!

Iain Abernethy
Iain Abernethy's picture

I like it! Thanks for posting! I am a big fan of martial warm-ups as opposed to calisthenic based ones. Not only do they provide a physical warm-up that is specific to the following activities, but they also contribute to skill development and provide a better technical and mental warm-up.

All the best,