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Wastelander's picture
Beginner Padwork Drills for Head and Limb Control

Hello, everyone,

My friend/coworker has been training with me for a few weeks, now--mostly just doing padwork to do something fun to get in better shape--and I recorded our last padwork session. This video is a collection of clips showing some introductory padwork for learning to control the head and arms of your opponent.

dhogsette's picture

These are great! Thanks so much for sharing. I like the low block motion to clear the arms and punch. I teach a similar application for the opening moves in our first basic kata, and this gives me another context and way to drill that movement. Thanks!