I was taught that when roudhouse kicking you bring the leg up in front, pivot at the hips and extend the leg. This is a fast, cotroled technique, but lacks power. I have been experimenting with bringing the leg up at the side as it allows better hip turn over and bodyweight transfer. The problem is, because you generate the power by driving your hips and bodyweight through the target, if it misses you have no way of stopping the technique. Practicing it on the pads I kept going through the pad, unable to stop. I was wondering how to manage the tradeoff between power and control



News, Articles and Updates