I found this on Dave Draper's website and thought some of you might be interested, especially those karate-ka who are also ironheads:
http://www.t-nation.com/portal_includes/articles/2004/04-117-training.html
Enjoy
Mike
I found this on Dave Draper's website and thought some of you might be interested, especially those karate-ka who are also ironheads:
http://www.t-nation.com/portal_includes/articles/2004/04-117-training.html
Enjoy
Mike
Very interesting Mike! I’d agree with lots of that and I like the way he expresses it :-)