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karate10's picture
Dolph Lundgren: Train Like an Action Hero: Be Fit Forever

For any fitness enthusiast that enjoy a good work out outside of the Dojo, I  recommend for you all to check out Dolph Lundgren's fitness book.The book contain gym exercise and non gym workout which you could do at home, or on vacation with no gym equipments, a sample of self defense application and in depth history biography of Dolph Lundgren. This book has it all and for the price, its definitely worth buying.

Take care...Jerry