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Wastelander's picture
Exercise for Strenghtening Throw Entries

I've been using this exercise periodically over the past year, or so, to work on strenghtening my throw entries. It's pretty simple--hang weight on the end of something and pull like you would for uchikomi. I feel like it's been a beneficial addition to my conventional weight training, so I thought I would share for those interested:

Iain Abernethy
Iain Abernethy's picture

Very simple and very clever :-) I like it!