Extreme Impact 3 Part Pad-Drill: Week 3 Advanced (video)

Here is the third and final part of the three part technical pad drill. If you’ve not yet seen Parts 1 & 2 you should watch them first. You can view them via the links below:

Part 1 - Basic: http://www.iainabernethy.co.uk/content/extreme-impact-3-week-drill-week-1-basic-video

Part 2 - Intermediate: http://www.iainabernethy.co.uk/content/extreme-impact-3-part-pad-drill-week-2-intermediate-video

This part combines Parts 1 & 2, as well as introducing punching while moving backward.

We hope you enjoy practising this drill. Steve and I will be back with more soon!

All the best,


PS If you’d prefer to watch this video on Youtube, please click HERE

Extreme Impact 3 Week Pad-Drill: Week 3 -- Advanced