This video quickly runs through a flow drill for Gekisai Dai Ichi. The purpose of such drills is the time efficient practice of the core methods of the related kata. To full realise the value of kata we also need to include bunkai based live drills, semi-live drills, pad drills, variation drills, etc in our practise. When any drill is isolated from the whole its purpose and value can become obscured. For instruction on this drill, and all related methods, please check out the app.
All the best,
PS The YouTube link can be found HERE