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diadicic's picture
Ground and pound

Eric Paulson is kind of a hero of mine.  

Not really self-defense but some of the principles could be adapted. 



Jeb Chiles
Jeb Chiles's picture

Eliminating a threat is self defense!  All of that is in Kata so good Karate!

Quick2Kick's picture

Love me some catch as catch can. Erik is a human encyclopedia of submissions from every position. He has trained many notable fighters including Brock lesnar and josh Barnett and  He was trained by Dan inasanto and the gracies among others.