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B Bates
B Bates's picture
Home training

Hi All,

As it seems we are going to be out of the dojo for a while I thought I'd share a couple of drills that I use at home. The focus mitt drill is heavily influenced by my UC instructor Jamie Miller and I'm not sure where I got the idea for the bag workout but it's most enjoyable. Hope you all find it of benefit, stay safe everyone.




Mark Powell
Mark Powell's picture

Thanks for sharing! I really like your Nahanchi bag drill; I have one and will post later.

B Bates
B Bates's picture

Hi Mark,

Thanks for watching. Yes the Naihanchi drill is very enjoyable. I'll look forward to seeing your drill :-)



dhogsette's picture

Nice drills! Really like the Niahanchi/Tekki bag work. Well done!