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Home Training 3: Elbows and Knees

In this video I run through some "contextual" kihon. It is contextual in the sense that it is executed in a practical manner, not with the robotic movements that are typical of Shotokan kihon. Techniques covered are mawashi enpi ("round" elbow strikes) and hiza geri (knee strikes). The individual techniques are put into two practical combinations.