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shotokanman70
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Home Workout: Resistance Training

The Covid-19 pandemic has put us all in a unique situation. Gyms and dojos are closed around the world. In this video I run through a home workout targeting chest and back muscles using minimal equipment. The 8 exercises are repeated 4 times each for a total of 32 sets. (My mop is out of control hence the mini man bun!)

BREAKDOWN OF THE WORKOUT exercises that work opposing muscle groups are are paired so you don't need a rest period between sets.

1. WIDE GRIP LAT PULLS on the hockey stick

2. PEC FLIES: 0° incline

repeat 1 and 2 three more times

3. KETTLEBELL SNATCH

4. PEC FLIES: 20° incline

repeat 3 and 4 three more times

5. NARROW GRIP LAT PULLS on the hockey stick

6. PEC FLIES: 35° incline

repeat 5 and 6 three more times

7. BACK FLIES 8. WIDE BASE PUSH UPS

repeat 7 and 8 three more times

Happy Training!

Andy