Hi all.
I've been invited to teach for a project with children suffering with anxiety and depression, and one of the questions was how karate can help? Below is my try to answer this question,and why I think Karate is a great tool to help both children and adults.
https://shinaido.wordpress.com/2018/08/11/karate-as-a-tool/
Kind regards Les
A good article on an important topic! Thanks for sharing Les!
All the best,
Iain