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Les Bubka
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Naihanchi - Flow Drill

Hi all,

This week we played with Naihanchi Kata, incorporating arms work with namiashi kicks excluding steps. 

Kind regards

Les

Mark Powell
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Great drill Les!

I can't wait to try it. Thanks for sharing!

Les Bubka
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Thank you Mark

Glad you liked it.

Kind regards

Les

Jeb Chiles
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Excellent work Les Sensei!

Kind regards

Jeb

Iain Abernethy
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Love it! Thanks for the ongoing contribution here Les!

All the best,

Iain