5 posts / 0 new
Last post
Azato
Azato's picture
Naihanchi Heavy Bag Workout

This routine has been a part of my daily training for a few months now. I hope some of you find it useful or at least interesting. Thanks!

Mark Powell
Mark Powell's picture

Good drill! Thanks for sharing.

Iain Abernethy
Iain Abernethy's picture

Nice! Thanks for sharing Daniel!

B Bates
B Bates's picture

Hi Daniel,

I really liked the progression from the solo form to isolating techniques on the heavy bag to combinations then finishing with a random flow.

Here's a variation on practicing tekki on the heavy bag that i enjoy using a resistance band to keep the bag at close range.

Cheers

Brian

Iain Abernethy
Iain Abernethy's picture

B Bates wrote:
Here's a variation on practicing tekki on the heavy bag that i enjoy using a resistance band to keep the bag at close range.

Good stuff as always Brian!

All the best,

Iain