In this video we show a flow drill for the first half of Pinan / Heian Yodan (Pyung Ahn Sa Dan). It was filmed at an event in Connecticut in July 2015. The video explains that this drill is a form of time-efficient practise, and that it is also important to practise the use of the discreet parts of the drill / kata in a more realistic combative context.

As the seminar the drill was built up over time and this clip only captures the addition of the final part of the drill. It is therefore not an instructional clip and those who were not there will undoubtedly struggle with the nuances of the drill. I nevertheless hope you find it useful and that it encourages you to further explore the bunkai (applications) of the Pinan / Heian / Pyung Ahn series.

All the best,

Iain

PS The YouTube link can be found HERE