Hi All,
Here is a good clip on using the “stability ball” to improve groundwork. The Judo group that I am a member of make use of the balls in this way and it’s impressive to watch the fulltime guys work the balls for balance, core strength and manoeuvrability.
Here is a clip of an exercise for us all to build up to:
And if that’s “too easy” some of these may be of interest (thanks to Doug Wiltshire for this one):
Have fun!
Iain



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