i was wondering on the stretching programs people do. I tend to find myself stretching for mainly splits-front/side. the problem i have is that it takes me 20-30 mins to get anywhere decent, and then the next day i start from the same position again.
I have read tom kurz's book and everything else i can find. I do the dynamic stretching in the morning, train at least 2-3 times a week and go to the gym but always find it hard to get motivated for splits stretching.
the reason i would like to do the splits would be just to say i can do them, and that it would help with my kicking.
i am very tiight in the hips and in the hamstrings. doesanybody have good motivational techniques that they use, or different methods to the usual, pnf, contract and then stretch method?
am i the only one!!!!!