The Truth of Getting in Shape! (video)

In this video I talk about what is truly needed to get into good shape, as well as challenging some of the myths and deceptions widely peddled by some “fitness industry” snake oil merchants. I think you’ll be amazed at how quickly such a transformation can occur when you know what you are doing :-)

All the best,

Iain

PS The YouTube link can be found HERE

The Truth of Getting in Shape!