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Topic / Topic starter Replies Viewssort descending Last post
Normal topic Pinan Sono Yon/Heian Yondan - Opening Section
by Les Bubka » Fri, 2017-09-22 19:51
2
37 by Les Bubka
Fri, 2017-09-22 22:28
Normal topic Ju no kata
by Mulberry4000 » Sun, 2017-09-17 16:52
1
133 by Iain Abernethy
Tue, 2017-09-19 19:34
Normal topic Empi kata application
by Chatan1979 » Mon, 2017-09-11 20:27
0
177 by Chatan1979
Mon, 2017-09-11 20:27
Normal topic A Few Thoughts On A Mabuni Quote
by Paul_L » Sun, 2017-09-17 15:09
3
183 by Marc
Tue, 2017-09-19 15:35
Normal topic Pinan Sandan rear grab defense
by Wastelander » Wed, 2017-08-09 20:38
0
252 by Wastelander
Thu, 2017-08-10 07:41
Normal topic Application template for Passai kata
by Mark B » Fri, 2017-04-28 19:22
0
260 by Mark B
Sat, 2017-04-29 08:53
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2017-05-02 09:20
0
277 by Mark B
Wed, 2017-05-03 09:28
Normal topic Koryu Naihanchi application
by Mark B » Tue, 2017-08-15 06:14
0
287 by Mark B
Tue, 2017-08-15 08:49
Normal topic Naihanchi Oyo
by Mark B » Tue, 2017-04-25 20:10
0
288 by Mark B
Wed, 2017-04-26 09:49
Normal topic Kata Focus Mitt Drill 2: Nagashi uke, Heian Sandan throw, Kosa dachi from Lee Taylor
by Iain Abernethy » Tue, 2017-05-02 16:22
0
296 by Iain Abernethy
Tue, 2017-05-02 16:22
Hot topic Review of Four Basic Gedan Uke Applications
by dhogsette » Wed, 2017-09-20 04:43
5
303 by Marc
Fri, 2017-09-22 22:41
Normal topic The last two techniques of Jion
by Cataphract » Wed, 2017-04-12 15:19
0
310 by Cataphract
Wed, 2017-04-12 15:19
Normal topic Kata Focus Mitt Drill: Kakete Uke by Lee Taylor
by Iain Abernethy » Wed, 2017-04-26 11:23
0
312 by Iain Abernethy
Wed, 2017-04-26 11:23
Normal topic Passai application
by Mark B » Wed, 2017-07-12 19:54
0
315 by Mark B
Thu, 2017-07-13 09:43
Normal topic Heian Shodan Movements 4-6 from a clinch: Clear, punch, elbow and take down
by shotokanman70 » Fri, 2017-04-28 03:48
1
326 by Marc
Tue, 2017-05-02 07:38
Normal topic Gojushiho/Useishi and Anaku/Ananku Kick-Catch Counter
by Wastelander » Wed, 2017-02-22 17:27
0
333 by Wastelander
Thu, 2017-02-23 11:18
Normal topic Bespoke Kata Techniques
by Paul_D » Thu, 2017-08-10 10:39
1
357 by Iain Abernethy
Wed, 2017-08-16 10:54
Normal topic Bassai Dai - De Ashi Barai
by Les Bubka » Tue, 2017-04-18 14:44
1
359 by Iain Abernethy
Wed, 2017-04-19 20:39
Normal topic Basic Uke-Waza Limb Control Drills
by Wastelander » Wed, 2017-03-01 06:46
0
381 by Wastelander
Wed, 2017-03-01 08:26
Normal topic Sakugawa no kun Oyo
by Chatan1979 » Sun, 2017-05-21 14:54
0
391 by Chatan1979
Mon, 2017-05-22 09:16
Normal topic Saifa bunkai
by DaveJH » Tue, 2017-05-02 19:22
0
391 by DaveJH
Wed, 2017-05-03 09:25
Normal topic Naihanchi Shodan Takedown Defense
by Wastelander » Wed, 2017-05-17 18:45
1
398 by Iain Abernethy
Fri, 2017-05-19 13:34
Normal topic Leg lock with bo
by Chatan1979 » Wed, 2017-06-28 01:52
2
401 by Chatan1979
Wed, 2017-06-28 17:14
Normal topic Another application for Aragaki Seisan
by Mark B » Tue, 2017-02-28 05:51
2
419 by Mark B
Tue, 2017-02-28 13:14
Normal topic Seiyunchin Opening Bunkai
by Paulenfield » Tue, 2017-05-02 17:47
2
420 by Paulenfield
Wed, 2017-05-03 18:32

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