Topic / Topic starter Replies Viewssort descending Last post
Normal topic Seiyunchin Opening Bunkai
by Paulenfield » Tue, 2017-05-02 17:47
2
681 by Paulenfield
Wed, 2017-05-03 18:32
Normal topic Pinan / Heian Yodan Pad-Drill from Lee Taylor
by Iain Abernethy » Tue, 2017-05-23 16:16
1
688 by Marc
Wed, 2017-05-24 16:10
Normal topic Leg lock with bo
by Chatan1979 » Wed, 2017-06-28 01:52
2
699 by Chatan1979
Wed, 2017-06-28 17:14
Normal topic Seipai opening sequence
by Les Bubka » Sat, 2017-01-21 15:49
0
703 by Les Bubka
Sun, 2017-01-22 07:21
Normal topic Adding Strikes to Applications
by Wastelander » Wed, 2017-01-11 17:52
1
715 by Dash3
Wed, 2017-01-11 21:26
Hot topic Pinan Sandan - Nukite
by Les Bubka » Thu, 2017-11-09 22:58
8
727 by Chris R
Mon, 2017-11-13 07:54
Normal topic Naihanchi seminar applications 5 - 8
by Mark B » Tue, 2016-04-26 19:37
0
746 by Mark B
Tue, 2016-04-26 19:53
Normal topic "Elbow Wing" Oyo Bunkai vs. Front Choke
by Wastelander » Wed, 2017-08-16 15:50
1
749 by Marc
Thu, 2017-08-24 22:06
Normal topic Jodan Uke Kihon Drill for High Wrist Grab
by dhogsette » Fri, 2017-10-13 19:05
2
757 by dhogsette
Sat, 2017-10-14 18:59
Normal topic Rohai/Chinto Application
by Wastelander » Thu, 2017-01-26 01:05
1
758 by Iain Abernethy
Thu, 2017-01-26 08:22
Normal topic Niseishi Bunkai and Padwork
by Andy_R » Sat, 2017-05-06 23:34
1
763 by Iain Abernethy
Mon, 2017-05-08 14:45
Normal topic Aragaki Seisan application
by Mark B » Mon, 2017-05-22 21:20
2
770 by Mark B
Thu, 2017-05-25 09:15
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette » Thu, 2016-05-05 03:12
0
771 by dhogsette
Thu, 2016-05-05 09:15
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-02 21:34
0
772 by Mark B
Wed, 2016-08-03 10:19
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 » Fri, 2017-04-21 02:16
4
773 by Iain Abernethy
Wed, 2017-04-26 09:43
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B » Tue, 2016-05-03 12:08
0
779 by Mark B
Wed, 2016-05-04 08:57
Normal topic Aragaki Seisan
by Mark B » Mon, 2016-06-13 22:56
0
783 by Mark B
Tue, 2016-06-14 10:16
Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander » Wed, 2016-08-03 06:13
0
794 by Wastelander
Wed, 2016-08-03 10:18
Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette » Fri, 2016-05-06 17:21
0
795 by dhogsette
Mon, 2016-05-09 10:17
Normal topic Te Osae Uke, Nukite from Pinan
by Les Bubka » Fri, 2017-03-31 20:33
1
802 by Iain Abernethy
Wed, 2017-04-05 15:57
Normal topic Pinan Nidan Kick-Catch Takedown
by Wastelander » Wed, 2017-05-31 17:13
1
803 by Tanbukan
Mon, 2017-06-12 11:03
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy » Wed, 2017-05-10 09:16
1
807 by Les Bubka
Wed, 2017-05-10 19:06
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 » Sun, 2017-03-26 00:11
2
809 by Iain Abernethy
Mon, 2017-03-27 10:47
Normal topic Pinan Godan- Jump as sacrifice throw
by Les Bubka » Sat, 2017-02-11 21:09
2
831 by Les Bubka
Tue, 2017-02-14 10:15
Normal topic Takedown in Fukyugata Ich-1
by dhogsette » Sat, 2016-03-12 17:12
0
845 by dhogsette
Mon, 2016-03-14 10:58
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