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Normal topic Flow Drill For Pinan Shodan
by Andy_R » Thu, 2014-04-03 22:43
2
2,880 by Andy_R
Sun, 2014-04-13 07:54
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
4
1,290 by Iain Abernethy
Wed, 2017-04-05 15:37
Normal topic Footage from Sanchin Seminar
by Les Bubka » Sun, 2017-05-14 21:27
3
1,923 by Les Bubka
Tue, 2017-05-16 16:28
Hot topic Formal dance and its martial application
by Iain Abernethy » Wed, 2011-01-05 09:00
9
7,586 by Sebastian B.
Sat, 2012-12-08 22:47
Hot topic Forms of hikite
by Stuart Ashen » Mon, 2010-10-11 21:24
7
6,201 by Stuart Ashen
Sat, 2011-01-22 12:09
Normal topic Fukyugata Ich Bunkai Sequence Drill
by dhogsette » Sat, 2017-10-28 21:16
2
940 by Iain Abernethy
Mon, 2017-10-30 13:02
Normal topic Fukyugata Ni / Gekisai Dai Ichi Bunkai
by Iain Abernethy » Wed, 2018-01-03 18:15
2
2,160 by Wastelander
Thu, 2018-01-04 12:25
Hot topic Funakoshi and children's kata?
by arogers » Sat, 2015-09-26 01:54
21
10,457 by css1971
Mon, 2015-10-05 17:03
Hot topic Gankaku/Chinto - playing with grabs
by Andi Kidd » Thu, 2016-02-04 14:17
6
3,286 by Mark B
Thu, 2016-02-11 17:03
Normal topic Gedan Barai Flowdrill
by Leigh Simms » Sun, 2017-03-26 23:49
4
1,442 by Leigh Simms
Tue, 2017-03-28 09:26
Hot topic Gedan Barai wrist release and take down.
by DaveB » Thu, 2015-07-09 08:14
5
3,976 by Iain Abernethy
Sun, 2015-07-12 10:00
Normal topic Gedan-Barai Limb Control, Drills, and Follow-Ups
by Wastelander » Fri, 2017-02-17 06:13
4
3,859 by Wastelander
Wed, 2017-02-22 17:33
Normal topic Gekisai bunkai from Ryan Parker
by Wastelander » Wed, 2015-10-28 16:30
1
1,594 by Spaniard
Thu, 2015-10-29 09:08
Normal topic Gekisai Sho Kata
by ANWAR » Sun, 2011-04-17 09:12
2
5,049 by Gavin Mulholland
Tue, 2011-04-19 14:56
Hot topic Generating Power in Shuto Uke
by nielmag » Fri, 2011-03-11 19:23
6
6,661 by shoshinkanuk
Thu, 2011-03-17 14:59
Normal topic Goju Ryu Bunkai
by Stuart Hughes » Sun, 2011-10-30 17:29
3
5,421 by Dave Moore
Mon, 2011-10-31 21:36
Hot topic Goju Ryu Saifa Kata Anallysis
by Paulenfield » Fri, 2015-03-20 19:29
5
4,619 by Iain Abernethy
Sat, 2015-03-21 11:37
Normal topic Gojushiho Circular Motions and Shuto Strike
by dhogsette » Mon, 2016-02-29 19:12
3
2,978 by Iain Abernethy
Thu, 2016-03-03 09:11
Normal topic Gojushiho Double High Blocks and Counter Sequence
by dhogsette » Wed, 2016-02-17 20:31
3
2,029 by dhogsette
Fri, 2016-02-19 05:29
Normal topic Gojushiho Elbow Lift
by Wastelander » Wed, 2015-11-04 12:50
2
2,404 by jimw449
Sat, 2015-11-07 22:01
Hot topic Gojushiho Opening Moves
by dhogsette » Mon, 2016-02-15 02:55
9
4,387 by Iain Abernethy
Thu, 2016-02-18 00:47
Normal topic Gojushiho Opening Sequence
by Wastelander » Wed, 2015-08-19 14:44
2
1,887 by Leigh Simms
Sun, 2015-08-23 17:20
Normal topic Gojushiho Rear Grab/Punch Defense
by Wastelander » Wed, 2016-11-30 19:56
4
1,609 by Marc
Thu, 2016-12-01 23:14
Normal topic Gojushiho Spearhand Sequence
by Wastelander » Mon, 2015-08-10 17:34
3
3,507 by Leigh Simms
Sun, 2015-08-16 17:57
Normal topic Gojushiho Takedown
by Wastelander » Wed, 2016-06-08 15:11
3
1,657 by Iain Abernethy
Thu, 2016-06-09 14:14
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