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Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
1
692 by Iain Abernethy
Thu, 2014-05-22 15:56
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
2
701 by Wastelander
Wed, 2014-03-26 15:46
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
875 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
612 by Gareth
Wed, 2014-03-05 11:59
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
557 by Lee Taylor
Wed, 2014-03-05 11:35
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
1,397 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
9
1,778 by Steve Gombosi
Tue, 2014-03-04 00:40
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
684 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
824 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
1,564 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
1,424 by Dill Young
Mon, 2014-01-20 21:21
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
5
1,116 by jeffc
Wed, 2014-01-15 00:21
Hot topic Too tense to do martial arts?
by Kuro1979 » Fri, 2013-11-15 03:03
8
1,284 by Gary Chamberlain
Thu, 2013-12-19 16:15
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17
12
1,342 by Visitor (not verified)
Mon, 2013-12-09 03:52
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57
13
2,166 by JWT
Wed, 2013-11-20 09:42
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
1,524 by Mr P
Tue, 2013-11-12 16:50
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
1,505 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
1,681 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
905 by miket
Thu, 2013-09-26 20:14
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
1,515 by jeffc
Sat, 2013-08-31 12:35
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
3,045 by Iain Abernethy
Wed, 2013-07-31 09:07
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
1,702 by stephen
Sat, 2013-07-13 11:42
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
818 by Lee Taylor
Tue, 2013-07-02 15:40
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
819 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
2,360 by Drew Loto
Thu, 2013-05-02 21:18

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