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Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
7
1,778 by Iain Abernethy
Fri, 2015-05-22 13:29
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
2,058 by Ian H
Tue, 2015-05-05 18:41
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
1,530 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
2
446 by Rob D
Mon, 2015-04-06 19:22
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
827 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
1,530 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
1,621 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
1,419 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,099 by Gareth
Wed, 2014-03-05 11:59
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,085 by Lee Taylor
Wed, 2014-03-05 11:35
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
2,218 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
9
6,360 by Steve Gombosi
Tue, 2014-03-04 00:40
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,102 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
1,383 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
2,197 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
2,697 by Dill Young
Mon, 2014-01-20 21:21
Hot topic Too tense to do martial arts?
by Kuro1979 » Fri, 2013-11-15 03:03
8
2,461 by Gary Chamberlain
Thu, 2013-12-19 16:15
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17
12
2,678 by Visitor (not verified)
Mon, 2013-12-09 03:52
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57
13
3,681 by JWT
Wed, 2013-11-20 09:42
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
2,468 by Mr P
Tue, 2013-11-12 16:50
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
2,293 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
2,939 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
1,595 by miket
Thu, 2013-09-26 20:14
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
2,389 by jeffc
Sat, 2013-08-31 12:35
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
4,490 by Iain Abernethy
Wed, 2013-07-31 09:07

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