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Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,249 by JWT
Thu, 2013-01-03 08:08
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
1,706 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
1,374 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
1,360 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
494 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
1,408 by Finlay
Fri, 2013-03-08 10:39
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
496 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
1,737 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
541 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,310 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
1,203 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
653 by Wastelander
Tue, 2015-06-02 19:23
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
1,625 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
1,156 by Jr cook
Thu, 2013-02-21 10:30
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
455 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
1,631 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
2,652 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
1,459 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,483 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
568 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
1,756 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
644 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
639 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,577 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
1,907 by Steve Gombosi
Wed, 2014-03-12 09:46

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