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Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
1,916 by shotokanman70
Tue, 2020-06-09 15:16
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette » Mon, 2020-09-21 01:12
0
1,915 by dhogsette
Sat, 2020-09-26 20:19
Normal topic Kihon Solo Pad Drill for Chest Block
by dhogsette » Sat, 2021-07-10 06:29
0
1,591 by dhogsette
Fri, 2021-07-16 16:58
Normal topic Blocking & Striking Coordination Drill
by Brent Yamamoto » Wed, 2020-04-22 02:48
0
2,287 by Brent Yamamoto
Sun, 2020-04-26 10:39
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 » Sat, 2020-05-30 14:49
0
2,369 by shotokanman70
Tue, 2020-06-09 15:15
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
3,726 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette » Sat, 2021-07-10 08:16
0
1,597 by dhogsette
Fri, 2021-07-16 17:05
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
0
1,894 by dhogsette
Tue, 2020-07-21 10:53
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
1,912 by dhogsette
Sat, 2020-10-24 10:54
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
2,706 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette » Sat, 2021-07-10 08:18
0
1,735 by dhogsette
Fri, 2021-07-16 17:01
Normal topic Kakedameshi-Ju (Soft Sticky Hands Sparring)
by Wastelander » Tue, 2023-01-24 16:10
0
1,154 by Wastelander
Tue, 2023-01-24 16:10
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
0
2,441 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
3,235 by Wastelander
Wed, 2016-05-11 08:42
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
2,006 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic Shuto uke solo drills
by B Bates » Fri, 2020-11-06 15:29
0
1,912 by B Bates
Wed, 2020-11-11 16:03
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,880 by dhogsette
Wed, 2017-11-22 21:33
Normal topic Round the clock bag drill
by B Bates » Wed, 2021-03-24 16:46
0
5,902 by B Bates
Tue, 2021-04-06 09:36
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
3,265 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 » Wed, 2020-06-03 14:53
0
1,931 by shotokanman70
Mon, 2020-06-08 17:44
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette » Sat, 2021-03-27 19:35
0
1,812 by dhogsette
Tue, 2021-04-06 09:32
Normal topic Cool Kihon Combo Workout
by shotokanman70 » Wed, 2020-06-03 14:55
0
2,385 by shotokanman70
Tue, 2020-06-09 15:25
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette » Tue, 2020-08-04 01:35
1
2,149 by Iain Abernethy
Tue, 2020-08-04 12:55
Normal topic Restricted striking drills on the heavy bag
by B Bates » Thu, 2020-11-19 14:22
1
2,861 by Iain Abernethy
Fri, 2020-11-20 11:54
Normal topic Home Workout 9: Finding Angles
by shotokanman70 » Wed, 2020-08-05 12:44
1
2,250 by Iain Abernethy
Sat, 2020-08-15 14:11
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