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Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
1,281 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
1,945 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
2,435 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
2,791 by PASmith
Thu, 2011-02-24 12:03
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
2,520 by jeffc
Sat, 2013-08-31 12:35
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
2,162 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
2,393 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
2,023 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
1,622 by rbartley
Fri, 2012-03-16 12:10
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
1,526 by Th0mas
Thu, 2013-06-13 11:15
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
1,939 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
1,726 by miket
Thu, 2013-09-26 20:14
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
1,829 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
4,368 by Harry Mord
Fri, 2011-11-18 14:52
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
1,625 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
2,196 by Ian H
Tue, 2015-05-05 18:41
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
2,297 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
7
3,744 by Finlay
Fri, 2012-01-20 05:15
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
1,889 by Harald
Tue, 2011-05-17 22:20
Hot topic dynamic grip and grabbing training
by Finlay » Thu, 2012-05-10 06:15
8
2,875 by Kevin73
Mon, 2012-11-26 18:03
Hot topic Too tense to do martial arts?
by Kuro1979 » Fri, 2013-11-15 03:03
8
2,639 by Gary Chamberlain
Thu, 2013-12-19 16:15
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
1,929 by LC Stig
Wed, 2013-04-17 14:45
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
2,180 by Mr P
Wed, 2012-10-24 21:11
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
2,613 by Mr P
Tue, 2013-11-12 16:50
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
2,641 by Kyoshi
Sun, 2012-12-09 16:40
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