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Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
2,494 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
854 by karate10
Wed, 2015-09-30 04:45
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
1,884 by GeoffG
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Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
1,965 by tksdaddy
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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
3,187 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
2,932 by Shoto
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Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
1,776 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
683 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
2,372 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
3,132 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
2,019 by karate10
Tue, 2012-07-03 08:39
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
2,205 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
2,531 by PASmith
Thu, 2012-09-20 11:59
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
2,313 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
2,228 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
2,291 by Kevin73
Wed, 2014-11-26 09:15
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
2,458 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
823 by JWT
Mon, 2015-12-21 16:03
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
2,403 by miket
Thu, 2013-09-26 20:14
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
734 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
1,515 by Ian H
Sat, 2015-12-05 10:26
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
3,288 by PASmith
Thu, 2011-02-24 12:03
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
963 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
3,323 by jeffc
Sat, 2013-08-31 12:35
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
1,022 by Wastelander
Thu, 2015-08-27 16:13
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