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Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,953 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,732 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,707 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,703 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
2
280 by Paul_D
Fri, 2018-01-12 13:05
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
3,036 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,164 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
321 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
1,186 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
3,926 by miket
Tue, 2013-02-26 17:02
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
1,975 by Jordan Giarratano
Fri, 2015-08-28 12:36
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
1,590 by dhogsette
Mon, 2015-12-28 15:44
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
2,666 by JWT
Mon, 2013-03-18 18:25
Normal topic Axe Kick Alternatives
by Wastelander » Wed, 2016-05-04 16:12
2
1,510 by Iain Abernethy
Thu, 2016-05-05 09:46
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
3,333 by JWT
Fri, 2011-12-09 13:38
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
2,008 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,948 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
3,756 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
586 by Iain Abernethy
Fri, 2017-12-01 01:04
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
4,009 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
4,428 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
2,031 by karate10
Wed, 2015-09-30 04:45
Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
500 by Les Bubka
Fri, 2017-12-15 11:49
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
3,390 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
1,893 by Iain Abernethy
Mon, 2016-06-13 19:18
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