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Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
2,756 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
2,429 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
3,769 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
3,629 by Shoto
Tue, 2013-01-15 06:41
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,241 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,128 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
4
2,505 by Iain Abernethy
Tue, 2016-07-19 09:20
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
2,752 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
3,675 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
2,002 by dhogsette
Fri, 2016-07-22 18:41
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
2,477 by karate10
Tue, 2012-07-03 08:39
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
2,708 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
3,059 by PASmith
Thu, 2012-09-20 11:59
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
3,906 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
2,813 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
3,185 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
2,738 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,368 by JWT
Mon, 2015-12-21 16:03
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
2,955 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
2,921 by miket
Thu, 2013-09-26 20:14
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
1,308 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
2,163 by Ian H
Sat, 2015-12-05 10:26
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
3,743 by PASmith
Thu, 2011-02-24 12:03
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
1,585 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
3,962 by jeffc
Sat, 2013-08-31 12:35
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