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Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42 		10
 1,081 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44 		10
 993 by Stuart Ashen
Thu, 2010-10-21 13:56
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28 		11
 861 by shoshinkanuk
Fri, 2011-04-08 15:58
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17 		11
 2,129 by rshively
Tue, 2011-01-25 15:28
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17 		12
 695 by Visitor (not verified)
Mon, 2013-12-09 03:52
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53 		13
 1,739 by Iain Abernethy
Tue, 2011-04-19 08:34
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21 		13
 1,700 by Tau
Tue, 2011-08-30 23:55
Hot topic Wrist Grabs
by Black Tiger » Mon, 2011-01-31 11:21 		13
 1,381 by paul.gy
Thu, 2011-02-17 16:39
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57 		13
 1,435 by JWT
Wed, 2013-11-20 09:42
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53 		14
 2,033 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic The return of the training diary!
by Jamie Clubb » Wed, 2010-10-20 12:07 		17
 957 by Jamie Clubb
Thu, 2011-03-17 15:47
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34 		17
 3,038 by shoshinkanuk
Mon, 2011-12-19 15:17
Hot topic Kata Based Sparring
by Michael Rust » Thu, 2012-06-28 18:37 		29
 2,358 by Zach Zinn
Tue, 2012-08-28 01:12
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25 		29
 1,994 by chrishanson68
Sun, 2011-04-10 17:17
Hot topic Full Contact
by Black Tiger » Thu, 2010-09-30 17:06 		30
 1,813 by JWT
Wed, 2011-01-05 19:33
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36 		33
 2,550 by Sofia
Sat, 2012-11-03 12:32
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