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Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
4,361 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
4,813 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
4,067 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
1,084 by Iain Abernethy
Fri, 2017-12-01 01:04
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
2,336 by karate10
Wed, 2015-09-30 04:45
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
3,700 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
2,251 by Iain Abernethy
Mon, 2016-06-13 19:18
Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
980 by Les Bubka
Fri, 2017-12-15 11:49
Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
358 by Iain Abernethy
Tue, 2018-04-24 08:51
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
362 by dhogsette
Sun, 2018-04-29 16:08
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
2,290 by dhogsette
Wed, 2016-04-06 17:14
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
3,513 by Ciaran
Fri, 2012-03-30 20:41
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
1,590 by Wastelander
Thu, 2017-05-11 22:24
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
1,225 by Wastelander
Tue, 2017-12-26 17:04
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
2,592 by Chikara Andrew
Thu, 2015-06-04 13:38
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
2,004 by dhogsette
Wed, 2016-04-06 17:22
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
3,964 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
4,558 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
4,464 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
1,563 by Marc
Fri, 2017-01-06 13:22
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
3,263 by shoshinkanuk
Tue, 2011-02-08 17:16
Normal topic punching above your weight class
by OhioMike » Thu, 2016-08-25 23:51
3
1,651 by Iain Abernethy
Sat, 2016-08-27 13:52
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
2,401 by Spaniard
Sun, 2015-12-20 12:23
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
3,269 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic Low Block Kihon Combination Drill--Lapel Grab Defense
by dhogsette » Sat, 2018-02-17 17:14
3
828 by dhogsette
Thu, 2018-03-08 01:57
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