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Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
15,392 by Sofia
Sat, 2012-11-03 12:32
Hot topic Full Contact
by Black Tiger » Thu, 2010-09-30 17:06
30
12,962 by JWT
Wed, 2011-01-05 19:33
Hot topic Kata Based Sparring
by Michael Rust » Thu, 2012-06-28 18:37
29
12,869 by Zach Zinn
Tue, 2012-08-28 01:12
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
11,461 by chrishanson68
Sun, 2011-04-10 17:17
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
24
11,859 by Iain Abernethy
Sun, 2015-12-20 12:14
Hot topic The return of the training diary!
by Jamie Clubb » Wed, 2010-10-20 12:07
17
5,712 by Jamie Clubb
Thu, 2011-03-17 15:47
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34
17
9,842 by shoshinkanuk
Mon, 2011-12-19 15:17
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
6,945 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy » Tue, 2016-01-05 12:01
14
4,667 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
6,313 by Tau
Tue, 2011-08-30 23:55
Hot topic Wrist Grabs
by Black Tiger » Mon, 2011-01-31 11:21
13
5,179 by paul.gy
Thu, 2011-02-17 16:39
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57
13
7,226 by JWT
Wed, 2013-11-20 09:42
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
5,994 by Iain Abernethy
Tue, 2011-04-19 08:34
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
4,660 by Iain Abernethy
Tue, 2015-05-05 08:31
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17
12
5,525 by Visitor (not verified)
Mon, 2013-12-09 03:52
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
6,385 by rshively
Tue, 2011-01-25 15:28
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
4,202 by shoshinkanuk
Fri, 2011-04-08 15:58
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
5,426 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
3,223 by AllyWhytock
Wed, 2015-06-10 09:07
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
4,102 by Stuart Ashen
Thu, 2010-10-21 13:56
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
5,978 by Drew Loto
Thu, 2013-05-02 21:18
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
10,163 by senshido
Thu, 2015-07-02 12:40
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
7,921 by Iain Abernethy
Wed, 2013-07-31 09:07
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
4,084 by mcf
Fri, 2010-10-01 10:37
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
1,464 by Iain Abernethy
Thu, 2016-02-11 15:44

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