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Normal topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
0
50 by Ryan Danks
Mon, 2016-02-08 03:44
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
127 by dhogsette
Sun, 2016-02-07 05:20
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
0
114 by dhogsette
Sat, 2016-02-06 18:32
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
204 by dhogsette
Thu, 2016-02-04 17:30
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
727 by Iain Abernethy
Mon, 2016-02-01 23:51
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy » Tue, 2016-01-05 12:01
12
2,783 by Iain Abernethy
Sun, 2016-01-10 11:52
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
749 by dhogsette
Tue, 2016-01-05 19:37
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
566 by dhogsette
Mon, 2015-12-28 15:44
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
838 by JWT
Mon, 2015-12-21 16:03
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
632 by Spaniard
Sun, 2015-12-20 12:23
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
501 by dhogsette
Sun, 2015-12-20 12:21
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
24
8,292 by Iain Abernethy
Sun, 2015-12-20 12:14
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
461 by Mark Powell
Wed, 2015-12-16 11:29
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
747 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
692 by Mark Powell
Sat, 2015-12-12 12:37
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
974 by dhogsette
Fri, 2015-12-11 23:02
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
1,525 by Ian H
Sat, 2015-12-05 10:26
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
647 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
653 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
544 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
863 by karate10
Wed, 2015-09-30 04:45
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
574 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
501 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
834 by Jordan Giarratano
Fri, 2015-08-28 12:36
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
1,034 by Wastelander
Thu, 2015-08-27 16:13

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