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Topic / Topic starter Replies Views Last postsort ascending
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
253 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Bicep pummelling platform drill
by Wastelander » Thu, 2018-06-07 05:35
3
328 by Wastelander
Mon, 2018-06-11 15:18
Hot topic Block strikes with partner
by Jeb Chiles » Fri, 2018-06-01 22:03
9
1,839 by deltabluesman
Wed, 2018-06-06 04:05
Normal topic Clinch drills
by Jeb Chiles » Sun, 2018-06-03 18:07
0
171 by Jeb Chiles
Mon, 2018-06-04 08:21
Normal topic Outside control leg attacks
by Jeb Chiles » Sat, 2018-06-02 03:28
1
216 by Iain Abernethy
Sat, 2018-06-02 08:46
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
380 by Les Bubka
Wed, 2018-05-30 12:53
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
7
590 by Iain Abernethy
Wed, 2018-05-23 12:03
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
410 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Partner drills
by Jeb Chiles » Sun, 2018-05-20 06:22
1
301 by Iain Abernethy
Mon, 2018-05-21 10:57
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
562 by karate10
Sat, 2018-05-19 10:58
Normal topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
4
372 by ciorbaremus
Thu, 2018-05-17 15:10
Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
322 by Iain Abernethy
Wed, 2018-05-16 11:35
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor » Fri, 2018-05-11 13:25
1
343 by Mark Powell
Mon, 2018-05-14 14:02
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
462 by dhogsette
Wed, 2018-05-09 10:26
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
373 by Iain Abernethy
Mon, 2018-05-07 19:23
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
413 by Mark Powell
Wed, 2018-05-02 17:53
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
708 by dhogsette
Wed, 2018-05-02 01:11
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
434 by dhogsette
Sun, 2018-04-29 16:08
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
449 by karate10
Sat, 2018-04-28 22:41
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
287 by Jeb Chiles
Fri, 2018-04-27 09:34
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
401 by Jeb Chiles
Fri, 2018-04-27 08:56
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
808 by karate10
Tue, 2018-04-24 17:05
Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
434 by Iain Abernethy
Tue, 2018-04-24 08:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
834 by Marc
Fri, 2018-04-20 21:38
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
1,884 by Les Bubka
Thu, 2018-04-05 12:00

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