Topic / Topic startersort descending Replies Views Last post
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
2,546 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,738 by GeoffG
Tue, 2011-01-25 03:26
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
3,211 by Boris B
Fri, 2010-11-19 15:53
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
3,667 by Stuart Ashen
Thu, 2010-10-21 13:56
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
4,954 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57
13
6,528 by JWT
Wed, 2013-11-20 09:42
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
411 by dhogsette
Wed, 2016-04-06 17:22
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
718 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette » Fri, 2016-04-22 18:17
0
213 by dhogsette
Mon, 2016-04-25 18:12
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette » Sun, 2016-05-01 19:56
1
147 by manusg34
Mon, 2016-05-02 10:28
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
101 by dhogsette
Mon, 2016-05-02 10:26
Hot topic Full Contact
by Black Tiger » Thu, 2010-09-30 17:06
30
11,354 by JWT
Wed, 2011-01-05 19:33
Normal topic Full contact training. Do you do it? Why?
by OnlySeisan » Tue, 2015-06-30 03:26
3
2,874 by senshido
Thu, 2015-07-02 08:46
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
1,841 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
3,311 by Shoto
Tue, 2013-01-15 06:41
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
1,220 by dhogsette
Tue, 2016-01-05 19:37
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
862 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,621 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,734 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
2,127 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
633 by dhogsette
Wed, 2016-04-06 17:14
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
3,187 by LC Stig
Wed, 2013-04-17 14:45
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,351 by JWT
Thu, 2013-01-03 08:08
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
3,931 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
9,427 by senshido
Thu, 2015-07-02 12:40
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