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Clinch drills by Jeb Chiles » Sun, 2018-06-03 18:07 |
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by Jeb Chiles Mon, 2018-06-04 08:21 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
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225 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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Single stick sparring by Jeb Chiles » Fri, 2018-04-27 04:16 |
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291 |
by Jeb Chiles Fri, 2018-04-27 09:34 |
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Mitt blocking drills by Jeb Chiles » Tue, 2018-06-12 14:33 |
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297 |
by Jeb Chiles Tue, 2018-06-12 20:03 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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318 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Transition Bag Dril by AllyWhytock » Tue, 2018-05-15 15:41 |
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328 |
by Iain Abernethy Wed, 2018-05-16 11:35 |
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Bicep pummelling platform drill by Wastelander » Thu, 2018-06-07 05:35 |
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343 |
by Wastelander Mon, 2018-06-11 15:18 |
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Ananko Bunkai Pad Drill by Lee Taylor » Fri, 2018-05-11 13:25 |
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350 |
by Mark Powell Mon, 2018-05-14 14:02 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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381 |
by ciorbaremus Thu, 2018-05-17 15:10 |
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Naihanchi tie up and strikes on dummy by Jeb Chiles » Sat, 2018-05-05 04:23 |
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383 |
by Iain Abernethy Mon, 2018-05-07 19:23 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
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393 |
by Les Bubka Wed, 2018-05-30 12:53 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
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404 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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Ananko Focus Mitt Drill by Lee Taylor » Thu, 2018-03-22 14:50 |
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417 |
by Lee Taylor Fri, 2018-03-23 08:36 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
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418 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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Ananko Kata Bunkai - end sequence by Lee Taylor » Sun, 2018-04-29 21:41 |
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by Mark Powell Wed, 2018-05-02 17:53 |
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Dummy drills by Jeb Chiles » Sun, 2018-04-22 18:56 |
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438 |
by Iain Abernethy Tue, 2018-04-24 08:51 |
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Kosokun Dai Drill by Lee Taylor » Mon, 2018-04-23 15:46 |
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440 |
by dhogsette Sun, 2018-04-29 16:08 |
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The basics of Kakie by Andre Pedersen by Iain Abernethy » Wed, 2018-04-25 09:12 |
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454 |
by karate10 Sat, 2018-04-28 22:41 |
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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
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by dhogsette Wed, 2018-05-09 10:26 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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by karate10 Sat, 2018-05-19 10:58 |
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Rotating Curriculum - Kata by Keith Keffer » Thu, 2018-05-17 12:33 |
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606 |
by Iain Abernethy Wed, 2018-05-23 12:03 |
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Chest Block Kihon Application Drill 1 by dhogsette » Wed, 2017-11-22 21:07 |
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714 |
by dhogsette Wed, 2017-11-22 21:33 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
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715 |
by dhogsette Wed, 2018-05-02 01:11 |
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High Block Kihon Combination Drill by dhogsette » Sat, 2018-03-17 15:16 |
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776 |
by Iain Abernethy Wed, 2018-03-21 07:31 |
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Low Block High Block Kihon Combo as Defense Against Knee Strike by dhogsette » Thu, 2018-04-05 01:36 |
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816 |
by karate10 Tue, 2018-04-24 17:05 |
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