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Topic / Topic starter Replies Viewssort descending Last post
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
464 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
534 by Gareth
Wed, 2014-03-05 11:59
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
1
555 by Iain Abernethy
Thu, 2014-05-22 15:56
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
2
574 by Wastelander
Wed, 2014-03-26 15:46
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
601 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
610 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
633 by Jr cook
Thu, 2013-02-21 10:30
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
670 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
680 by Lee Taylor
Thu, 2013-02-28 11:17
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
702 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
706 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
717 by JWT
Thu, 2013-01-03 08:08
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
717 by JWT
Mon, 2013-03-18 18:25
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
717 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
728 by Finlay
Fri, 2013-03-08 10:39
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
757 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
771 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
792 by miket
Thu, 2013-09-26 20:14
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
802 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
824 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
831 by JWT
Fri, 2011-12-09 13:38
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
839 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
857 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
873 by shoshinkanuk
Tue, 2011-02-08 17:16
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
874 by LC Stig
Wed, 2013-04-17 14:45

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