Topic / Topic starter Replies Viewssort descending Last post
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
901 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,015 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
1,077 by Jordan Giarratano
Fri, 2015-08-28 12:36
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
1,148 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,152 by karate10
Wed, 2015-09-30 04:45
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
1,198 by Iain Abernethy
Thu, 2016-02-11 15:44
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,237 by JWT
Mon, 2015-12-21 16:03
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
1,289 by Chikara Andrew
Thu, 2015-06-04 13:38
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
1,317 by Jr cook
Thu, 2013-02-21 10:30
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
1,352 by dhogsette
Tue, 2016-01-05 19:37
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
1,380 by Iain Abernethy
Mon, 2016-02-01 23:51
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,382 by JWT
Thu, 2013-01-03 08:08
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
1,389 by Zach_MB
Fri, 2013-02-15 17:19
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
1,408 by dhogsette
Fri, 2015-12-11 23:02
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,487 by Iain Abernethy
Fri, 2015-01-30 10:51
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
1,491 by Wastelander
Thu, 2015-08-27 16:13
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
1,506 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
1,519 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
1,568 by Finlay
Fri, 2013-03-08 10:39
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
1,644 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,669 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,735 by Gareth
Wed, 2014-03-05 11:59
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
1,768 by JWT
Mon, 2013-03-18 18:25
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,794 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,795 by GeoffG
Tue, 2011-01-25 03:26
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