Topic / Topic starter Replies Viewssort descending Last post
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
1,050 by Mark B
Thu, 2017-05-04 09:05
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
1,051 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
1,070 by dhogsette
Wed, 2016-04-06 17:17
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
1,115 by andyscriven
Sun, 2017-10-22 19:51
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
0
1,115 by Mark B
Wed, 2016-11-02 09:48
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
1,145 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
1,154 by dhogsette
Thu, 2016-06-30 03:32
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
1,218 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,221 by dhogsette
Fri, 2016-11-18 04:46
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
1,241 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
1,247 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,272 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
1,286 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
1,290 by dhogsette
Fri, 2016-04-22 18:14
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
1,326 by Wastelander
Thu, 2017-05-11 22:24
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,335 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
1,340 by dhogsette
Mon, 2016-06-27 12:23
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
1,355 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
1,355 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
1,361 by JWT
Wed, 2017-04-19 21:51
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
1,363 by andyscriven
Wed, 2016-05-11 15:28
Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
1,365 by Marc
Fri, 2017-01-06 13:22
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
1,368 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Technique development
by Les Bubka » Fri, 2017-03-17 19:52
3
1,385 by Les Bubka
Mon, 2017-03-20 08:27
Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
1,401 by Iain Abernethy
Mon, 2017-07-10 10:20
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