Topic / Topic starter Replies Viewssort descending Last post
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
1,190 by Stuart Ashen
Thu, 2010-10-21 13:56
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
1,190 by PASmith
Thu, 2012-09-20 11:59
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
1,198 by mcf
Fri, 2010-10-01 10:37
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
1,231 by Harald
Tue, 2011-05-17 22:20
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
1,232 by Iain Abernethy
Tue, 2011-05-03 08:24
Hot topic The return of the training diary!
by Jamie Clubb » Wed, 2010-10-20 12:07
17
1,261 by Jamie Clubb
Thu, 2011-03-17 15:47
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
1,319 by jeffc
Sat, 2013-08-31 12:35
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
1,323 by Mr P
Tue, 2013-11-12 16:50
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
1,368 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
1,370 by Gary Chamberlain
Tue, 2011-05-17 18:09
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
1,408 by paul.gy
Fri, 2011-02-18 22:33
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
1,416 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
1,431 by Boris B
Fri, 2010-11-19 15:53
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
1,437 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
1,443 by Gavin Mulholland
Fri, 2011-02-04 09:57
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
9
1,466 by Steve Gombosi
Tue, 2014-03-04 00:40
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
1,506 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
1,508 by Kyoshi
Sun, 2012-12-09 16:40
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
1,527 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
1,527 by Shoto
Tue, 2013-01-15 06:41
Hot topic Wrist Grabs
by Black Tiger » Mon, 2011-01-31 11:21
13
1,649 by paul.gy
Thu, 2011-02-17 16:39
Hot topic dynamic grip and grabbing training
by Finlay » Thu, 2012-05-10 06:15
8
1,704 by Kevin73
Mon, 2012-11-26 18:03
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
1,724 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
1,726 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57
13
1,883 by JWT
Wed, 2013-11-20 09:42
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