Topic / Topic starter Replies Viewssort descending Last post
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
2,595 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
2,648 by tubbydrawers
Mon, 2012-04-23 00:57
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
2,676 by miket
Thu, 2013-09-26 20:14
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
2,706 by Gavin Mulholland
Fri, 2011-02-04 09:57
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
2,718 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
2,773 by Iain Abernethy
Tue, 2011-07-12 08:54
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
2,811 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
2,822 by PASmith
Thu, 2012-09-20 11:59
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
2,836 by AllyWhytock
Wed, 2015-06-10 09:07
Normal topic Full contact training. Do you do it? Why?
by OnlySeisan » Tue, 2015-06-30 03:26
3
2,882 by senshido
Thu, 2015-07-02 08:46
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
2,889 by Harald
Tue, 2011-05-17 22:20
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
2,915 by Iain Abernethy
Mon, 2012-11-19 14:25
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
3,049 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
3,060 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
3,100 by Ciaran
Mon, 2012-03-26 22:56
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
3,160 by Iain Abernethy
Sun, 2015-08-16 17:55
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
3,201 by LC Stig
Wed, 2013-04-17 14:45
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
3,220 by Boris B
Fri, 2010-11-19 15:53
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
3,222 by Gary Chamberlain
Wed, 2011-05-18 21:31
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
3,321 by Shoto
Tue, 2013-01-15 06:41
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
3,375 by Ian H
Tue, 2015-05-05 18:41
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
3,428 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
3,506 by stephen
Sat, 2013-07-13 11:42
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
3,523 by PASmith
Thu, 2011-02-24 12:03
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
3,579 by Steve Gombosi
Tue, 2014-03-04 18:11
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